Week Thirteen– I’m Way 2 Fat results


fat man broke scale

Week Thirteen– I’m Way 2 Fat results

Week #13

253.4 last week

254.3 this week

.9 pounds gained week thirteen

38.3 pounds lost in thirteen weeks

13.09% overall weight loss in twelve weeks

Chart for all weeks listed below:

Last

This

Pounds Lost

Total

% Weight

Week

Week

Week

This Week

Pounds Lost

Loss to Date

1

292.6

280.8

11.8

11.8

4.03%

2

280.8

276.8

4

15.8

5.40%

3

276.8

273.2

3.6

19.4

6.63%

4

273.2

270.4

2.8

22.2

7.59%

5

270.4

267.6

2.8

25

8.54%

6

267.6

266.6

1

26

8.89%

7

266.6

265.4

1.2

27.2

9.30%

8

265.4

260

5.4

32.6

11.14%

9

260

259

1

33.6

11.48%

10

259

257.1

1.9

35.5

12.13%

11

257.1

256

1.1

36.6

12.51%

12

256

253.4

2.6

39.2

13.40%

13

253.4

254.3

-0.9

38.3

13.09%

I have never been so happy with weight gain!

As regular readers know this past week included my daughter’s much anticipated wedding. As part of that there were three straight days of festivities that I knew would negatively impact my weight loss efforts. The fact that I gained less than one pound makes me very, very happy!

What was interesting is that food was little or no issue for me. Even though I was presented with many, many food temptations I was absolutely not tempted. I ate exactly as I have been eating all along. This includes eating perfectly normal food if appropriate in social circumstances.

What did cast me the most was falling off the proverbial wagon. I did drink beer and Jack Daniels to some degree on Friday, Saturday and Sunday. I would like to say unequivocally that I don’t regret that decision! Those three days were just flat out fun and produced memories that will last a lifetime. Best of all is Monday morning when the festivities were officially over I am right back to my normal healthy lifestyle.

So to that end it was good to see that deviating from this healthy course for a short  time does negatively impact the results on the short term but by no means will it stop out this overall effort.

For those of you that have an interest I am including a link to my other site that includes some candid pictures of the event that will let you see how beautiful my daughter was!

http://onemanoneview.wordpress.com/2009/05/25/nikki-marks-wedding-may-24-2009/

Looking forward to posting next week with results that eliminate the gain plus some extra as well!

really fat dog

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3 Responses to Week Thirteen– I’m Way 2 Fat results

  1. Jason D says:

    Great news and great pics. Glad you had a great time.

  2. Suzanne says:

    Sounds and looks like you have many stories to tell and memories for reflection … you planned well and what is the best news to me is not the weight (the pounds up or down) … but you want to continue your healthy lifestyle. This is no easy feat for those of us that are addicted to food.

    Your BLOG began because you wanted public accountability. Your Goal was met, to lose a specific number of pounds before your daughter’s wedding. Now what? GOAL #2?

  3. Cheryl says:

    Your daughter was a beautiful bride. Who was the slim man walking her down the isle? Thank you for sharing your story and her special day with us.

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