The update for today will likely be boring- or at least less gross as I have no bouts of gastric distress or need for the Environmental Protection Agency to come in for any remediation efforts!
Today I tried to bump up my caloric intake and add more protein as was suggested after my efforts on day #1. Let me know how you think I did. Also in typing this I see that I have a real gap of time between noon and dinner at 6 P.M. without eating. I suppose I have to throw something in there- perhaps snacking on fruit or something on the way home at 3:30. I never thought I’d say this during a diet but I’m just not hungry then so I don’t think about it.
4 A.M – Two slices of 15 grain bread toasted with a very light spread of peanut butter.
5 A.M. – Banana
7:15 A.M. A baggie of grapes as well as some cashews
9:00 A.M. A baggie of fresh cut red peppers
12:00 Two hard boiled eggs with a touch of fat free ranch dressing and some grilled chicken breast. I finished that up with a thoroughly excellent tangelo for dessert.
6:00 P.M. I had a full sized grilled chicken breast and a steamed vegetable medley- it was simply divine!
As to exercise you’ll have to take my word on this as I post it in advance. Scheduling today has been difficult but shortly after updating this post I am heading for the garage with some quality time with the dumbbells- after all you are what you lift. After that I will hit the shower, (as pictured above), and then I am anticipating making another thoroughly music producing protein drink. I will make believe is Ben and Jerry’s ice cream as would be my normal custom.
Thanks so much for your continued support and suggestions. I am trying to follow through with that input.
Two days into this effort and already when I back up I don’t hear a beep- beep sound and I’m already catching girls checking me out- I swear! 🙂